https://www.mamamaecare.com/blog daily 0.75 2023-10-23 https://www.mamamaecare.com/blog/postpartum-moms-book monthly 0.5 2023-08-03 https://www.mamamaecare.com/blog/where-to-start-with-childbirth-preparation monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1651361559906-7YNEXKN33JZDVRUP82DU/unsplash-image-P4_ET-WHhBY.jpg Blog - Where to Start with Childbirth Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamamaecare.com/blog/soul-kkela monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1650567489711-L6BZHY60BT6WERMV9T50/unsplash-image-s75uwhMTEEs.jpg Blog - Spinning Babies® https://www.mamamaecare.com/blog/summer-retreat-dhncg monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1650568317952-F3ZU0MELI7R1B737Z8J4/unsplash-image-adP0SsdMtMA.jpg Blog - What parents are saying about their doula experience. https://www.mamamaecare.com/blog/exploring-8jkte monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/4b9b8cc1-4c13-4d20-91d7-85472f9049c8/3473C45B-23D0-4DC0-86E8-D5487982EFD2_1_105_c.jpeg Blog - Doulas of North America https://www.mamamaecare.com/testimonials daily 0.75 2022-04-30 https://www.mamamaecare.com/testimonials/autumn monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/alesia monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/josh monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/07i6nrwvnw075jjwxbwb97xxfqpajq monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/alyssa-amp-rikard monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/abby monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/krystle monthly 0.5 2025-12-08 https://www.mamamaecare.com/testimonials/anonymous monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/jessica monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/kati monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/leah monthly 0.5 2025-12-20 https://www.mamamaecare.com/testimonials/category/Yoga monthly 0.5 https://www.mamamaecare.com/testimonials/category/Doula monthly 0.5 https://www.mamamaecare.com/testimonials/tag/yoga monthly 0.5 https://www.mamamaecare.com/testimonials/tag/postpartum monthly 0.5 https://www.mamamaecare.com/testimonials/tag/doula monthly 0.5 https://www.mamamaecare.com/doula daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/fdc0b874-f9f4-4eed-9cab-fd8872db510f/IMG_6961.jpg https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/d7c0c8d8-29b1-40e5-83b0-cb2a3a796742/Jessica+with+Jana.JPG https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/490e0bd5-5ddc-4472-bd30-777d98b05ff2/IMG_3346.jpg https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/e4b37a22-116d-438c-ad7b-ce1fb180ab56/IMG_2981.JPG Doula - If ‘doula’ was a medication it would be unethical not to ‘prescribe’ it. Deliveries with a doula present decreases the chance of c-sections, shortens the length of labor, and increases babies APGAR scores. A doula is beside you every step of the way, guiding you and supporting you. https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1631317074153-PFVG2ZJAA0GNNYQFM1E3/3316E212-DA37-4DF9-92C2-165251A5EDD1_1_105_c.jpeg Doula - The nonstop care a doula provides assists your husband when he is at a loss during delivery. She provides the female understanding of the birthing process, and can explain or remind you of specific risks or choices available to you (some you might not have otherwise known). https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1649174208387-TRV5O1S8K5XAZR3RACXX/Doula%2BDad%2BDeliveries.png Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamamaecare.com/yoga daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1620037125648-RXIE92XIDIDUUXKPRX5S/9.png https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1621106371267-6NW7Q82YC58CY28PW4Y5/MamaMae+Maternity+Yoga+Icon13.jpg https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1631698238755-TVG5UF968L12VXJVVPD7/4.png Yoga https://www.mamamaecare.com/about daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1618251657809-WFSFCOIRF056MO9LKCGL/IMG_8021.jpg About - I am here for you. Nothing grabs my heart more than seeing a mama struggle to value her needs. I am a mother of 6 and I understand how hard it can be to take care of yourself as mom. Practicing yoga regularly has been my greatest tool in achieving wellness while in the throughs of motherhood. During the last few weeks leading up to the birth of a child and for the first several weeks after having a baby, scheduled yoga classes may not be what helps you be well. During this stage of your life, I will come into your home. Physically pampering you and emotionally supporting you. I feel very passionate about mamas wellness during the first few days and weeks after birthing a baby. Nothing warms my heart more than being able to support a mama in her home with her newborn baby. I want to mother you as you transition into motherhood. Mama Mae LLC was created in 2021. I am passionate about helping mamas through pregnancy, labor, birth and postpartum. And, I delight when mamas gradually begin to thrive as mothers with the help of a routine yoga practice. https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1635274177605-G2QNE7HMSHT8YKWWSOBS/IMG_3348.jpg About Jessica with her 5th baby, born at Legacy Salmon Creek https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/8235d3d8-27c5-4472-a535-21f7cc618590/IMG_3351.jpg About The night before Jessica's scheduled Cesarean due to placenta previa, baby #6 https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/4a9ed974-6c42-49e6-8e41-bb0a7a217e50/IMG_3350.jpg About Holding my sweet baby boy immediately after his surgical birth https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/4748cb45-c87d-42ca-8e90-10cbf9734097/IMG_3349.jpg About Todd and Jessica with baby boy Edwin Thor https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/f46223e3-5ed9-4428-b9fa-03b40b5baa08/IMG_8022.jpg About Yoga for mamas! https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/4b9b8cc1-4c13-4d20-91d7-85472f9049c8/3473C45B-23D0-4DC0-86E8-D5487982EFD2_1_105_c.jpeg About Practicing the side lying release at the spinning babies® workshop https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/68da16c0-86f2-46fe-a9b0-29831c6f522a/0C0D0235-8CF7-4358-AF4B-E92C026B9A0E_1_105_c.jpeg About Practicing the Forward-Leaning Inversion and Shake the apple tree at the spinning babies® workshop https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/de3085dc-4a08-49dc-9f0a-90482f5106a4/FA3D79FA-7C0A-4501-BB20-DB5C0F2D6BD3_1_105_c.jpeg About Practicing the "flying cowgirl" which is a position to open the pelvic inlet https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/490e0bd5-5ddc-4472-bd30-777d98b05ff2/IMG_3346.jpg About Jessica was a doula for Alyssa and Rikard as they welcomed their twin baby boys https://images.squarespace-cdn.com/content/v1/6047af73f3383c71b64f510c/1d474922-6127-474b-80f0-14fa5d0e0bc7/IMG_3353.jpg About What is better than a newborn baby in your arms? 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